Weekly Online Class Schedule:

Tuesdays & Thursdays

4:00 pm - 5:00 pm PST

For login details please contact Carmen.

All levels Somatic Hatha Flow classes are based on classical Hatha yoga poses.  We flow slowly through poses taking time to notice the nuances of the poses, and matching movements with breath.  Carmen integrates somatic therapy modalities into the yoga practice, which means the practice will help you to increase body and sensation awareness, breath awareness and control, and other techniques to help regulate and calm the nervous system.  All levels are welcome and will be accommodated.  Classes are judgment free and welcoming to all.  Carmen teaches on a donation basis.