Outdoor Live Classes: Tuesdays & Thursdays 12:30pm PT Willard Park, Berkeley in the Redwood Fairy Ring, NE corner

Donation Based

Upcoming Workshops: Fascia & Feelings: A workshop in Embodied Expression. Sunday, November 10th, 3:30 pm at the Berkeley Yoga Center

Monthly Retreat Schedule: For yoga and rhythm retreat schedule and more information click here.

All levels Somatic Hatha Flow classes are based on classical Hatha yoga poses.  We flow slowly through poses taking time to notice the nuances of the poses, and matching movements with breath.  Carmen integrates somatic therapy modalities into the yoga practice, which means the practice will help you to increase body and sensation awareness, breath awareness and control, and other techniques to help regulate and calm the nervous system.  All levels are welcome and will be accommodated.  Classes are judgment free and welcoming to all.